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4 smart ways of losing weight that produce results

There is nothing wrong with making weight loss one of your goals. However, if you don’t go about it the right way, you may end up frustrated.

Of course, in the same way there are many ways of killing a rat, there are also many ways of going about weight loss. But what I am about to show you is the smart way that produces results.

1. Don’t think of the long-term

It is easy to have a dream weight but if that is what you keep focusing on, the journey will seem too long. Therefore, it is better to think of the short-term spurts of weight loss that you would prefer. Instead of saying that you want to shed 30kg by the end of the year, think along the lines of shedding 2kg within a week. It gives you easier goals to manage.

2. Make dietary changes a lifestyle change

What you eat matters a lot. So, I recommend looking at your entire diet change as a new lifestyle. Rather than go for some drastic change like a keto diet which you may not be able to maintain in the long-run, choose to go down a different path like shunning soft drinks, fries, sweetened tea, etc, altogether. Also, focus on incorporating more vegetables and fruits in your meals while minding your portion sizes.

3. Track 

No, I don’t mean a race track. What I am saying is that you should have a system for measuring your success. It could be a fitness app, journal or even a weight loss community. In this way, it won’t feel like your efforts are going down the drain.

4. Try to stay fit

It is not just about losing weight. You should be just as concerned with being fit. Thus, engage in strengthening your core, toning your muscles, improving your endurance while running, etc. 

Try these and you’ll see the results you want!

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