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Mental health and the modern woman

The 10th of October marked ‘The world mental health day’. You might ask yourself why this day is of any importance, why mental health deserves an entire day designated to it. 

You might know little about mental health or much or even nothing at all.  You might think mental illness is something that affects people in a psychiatric hospital and perhaps only affects poor people and is definitely something that can’t happen to you. 

Mental health is real and it hides everywhere; in playful conversations, in a smile, in a tear-filled eye, in a joke.  It hides everywhere, it affects everyone.  

Mental health is just as important as physical health because when you are mentally unwell, it affects all parts of your lives.  It affects every single inch of your existence and that’s why you shouldn’t joke with it.  It can destroy you. 

Being mentally unwell does not mean that you are crazy.  It does not mean that you can’t live a normal life.  It does not mean that you can’t chase your dream.  You can be whatever you want to be despite your mental illness. 

The modern woman may experience a lot of mental illness, which could be depression, eating disorders, schizophrenia, post-part-time depression or anything else.  

Seek help and protect your mental health by staying away from things that are toxic to you.  

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